Weigh In record (no journal entry) for 07 October 2013
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238.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1655 kcal
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Fat: 46.99g | Prot: 55.53g | Carb: 268.14g.
Breakfast: Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese, Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese. Lunch: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Snacks/Other: Cola Soda (with Caffeine). more...
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3037 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.6 lb a week
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