Weigh In record (no journal entry) for 07 October 2013
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215.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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973 kcal
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Fat: 70.92g | Prot: 58.01g | Carb: 6.00g.
Breakfast: Bacon Fat (Cooked), America's Choice Bacon Thick Sliced, Wegmans American Cheese Singles, Eggland's Best Large Grade A Eggs. more...
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losing 1.1 lb a week
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