Weigh In record (no journal entry) for 07 October 2013
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192.2 lb
Lost so far: 20.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1930 kcal
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Fat: 82.73g | Prot: 95.71g | Carb: 202.32g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Egg Bagel. Lunch: Cantaloupe Melons, Hellmann's Light Mayonnaise, Green Leaf Lettuce, Hormel Original Pepperoni Slices, Deli Sliced Ham, 100% Whole Wheat Pita Bread. Dinner: Birds Eye Sweet Garden Peas, Ground Beef (Cooked), Villa Roma Sweet Italian Sausage, San Giorgio Rigatoni Pasta. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 1.6 lb a week
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