Weigh In record (no journal entry) for 07 October 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1110 kcal
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Fat: 36.84g | Prot: 50.55g | Carb: 90.98g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Appleton Farms Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Ralphs Carbmaster Carrot Cake Yogurt. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Kroger Sugar Cookie. more...
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1821 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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