kcope56's Journal, 07 October 2013

289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 110.63g | Prot: 170.28g | Carb: 156.09g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Atkins Advantage Coconut Almond Delight Bar, Great Value Light Nonfat Yogurt - Blueberry. more...

4019 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...