Cperrett3's Journal, 07 October 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 82.43g | Prot: 78.76g | Carb: 113.04g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: homemade protein bar, Fresh Steamed Vegetables, Italian Chicken Sausage. Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peaches, Deluxe Mixed Nuts, homemade protein bar, Peanut Chocolate. more...

2700 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes. more...