Weigh In record (no journal entry) for 07 October 2013
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137.3 lb
Lost so far: 2.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1402 kcal
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Fat: 38.83g | Prot: 65.22g | Carb: 195.40g.
Breakfast: Pasta with Meat Sauce, Spaghetti, Oatmeal. Lunch: Pasta with Meat Sauce, Spaghetti. Dinner: Kroger Sensational Potato Wedges, Potato Salad, Chicken Wing (Skin Eaten). Snacks/Other: Grapefruit. more...
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losing 6.2 lb a week
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