Weigh In record (no journal entry) for 07 January 2011
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1544 kcal
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Fat: 35.46g | Prot: 135.10g | Carb: 171.28g.
Breakfast: Bacon, scrambled egg, Whole Wheat Bread. Lunch: Sun chips, Roast Beef Sandwich. Dinner: White Rice, Chicken Breast. more...
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gaining 0.2 lb a week
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