Rob caplette's Journal, 07 January 2011

259.0 lb Lost so far: 8.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 43.48g | Prot: 64.51g | Carb: 99.89g.   Breakfast: Oatmeal with Fruit. Lunch: Tomatoes, Baked Breaded or Battered Cod. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Carrot Muffin. more...

3150 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...