Shiniquiet's Journal, 07 October 2013

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 82.65g | Prot: 62.05g | Carb: 282.06g.   Breakfast: Toasted Whole Wheat Bread, All-Bran Buds, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: Broccoli Salad, Raisin Cookie, Fettuccine Alfredo. more...

2746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...