Weigh In record (no journal entry) for 07 January 2011
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232.3 lb
Lost so far: 1.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1811 kcal
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Fat: 83.62g | Prot: 52.39g | Carb: 173.37g.
Breakfast: coffee, Sugar Free French Vanilla Coffee Creamer, Apple Fritter. Lunch: Spinach, Artichoke & Parmesan Dip, pita chips. Dinner: parmesan, fresca, vodka, Creamy Chicken Chipotle Ravioli. Snacks/Other: cheetos puffs, water crackers, brie. more...
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2567 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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