Weigh In record (no journal entry) for 06 March 2009
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2009:
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1491 kcal
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Fat: 39.92g | Prot: 130.02g | Carb: 155.32g.
Breakfast: walnuts, frozen strawberries, mango, Proflex Classic Vanilla Protein Shake Mix. Lunch: light swirls string cheese, Mel's Chicken Stir Fry with Brown Rice. Dinner: chick peas, red bell pepper, zucchini, mahi mahi. Snacks/Other: sugar, whole milk, decaf, popcorn smart pop, cottage cheese nonfat. more...
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losing 2.8 lb a week
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