newmel's Journal, 06 March 2009

Weigh In record (no journal entry) for 06 March 2009
141.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2009:
1491 kcal Fat: 39.92g | Prot: 130.02g | Carb: 155.32g.   Breakfast: mango, frozen strawberries, walnuts, Proflex Classic Vanilla Protein Shake Mix. Lunch: Mel's Chicken Stir Fry with Brown Rice, light swirls string cheese. Dinner: mahi mahi, chick peas, zucchini, red bell pepper. Snacks/Other: whole milk, decaf, cottage cheese nonfat, popcorn smart pop, sugar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

MI3R recorded a Weigh In at 197.8 lb.
ClassicRocker supported dreamingangel's Journal Entry.
staceyharry hughes recorded a Weigh In at 216.0 lb.
sproe supported dreamingangel's Journal Entry.
Frosty Heimdall commented on Deb_N's Journal Entry.
colomkatya recorded a Weigh In at 143.6 lb.
Hornet Mech updated their Food Diary.
brianj3428 recorded a Weigh In at 205.5 lb.