newmel's Journal, 06 March 2009

Weigh In record (no journal entry) for 06 March 2009
141.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2009:
1491 kcal Fat: 39.92g | Prot: 130.02g | Carb: 155.32g.   Breakfast: Proflex Classic Vanilla Protein Shake Mix, mango, frozen strawberries, walnuts. Lunch: Mel's Chicken Stir Fry with Brown Rice, light swirls string cheese. Dinner: mahi mahi, zucchini, red bell pepper, chick peas. Snacks/Other: cottage cheese nonfat, popcorn smart pop, decaf, whole milk, sugar. more...
on diet Bill Phillip's Body For Life   losing 2.8 lb a week

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