newmel's Journal, 06 March 2009

Weigh In record (no journal entry) for 06 March 2009
141.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2009:
1491 kcal Fat: 39.92g | Prot: 130.02g | Carb: 155.32g.   Breakfast: walnuts, Proflex Classic Vanilla Protein Shake Mix, mango, frozen strawberries. Lunch: Mel's Chicken Stir Fry with Brown Rice, light swirls string cheese. Dinner: mahi mahi, red bell pepper, chick peas, zucchini. Snacks/Other: whole milk, sugar, decaf, popcorn smart pop, cottage cheese nonfat. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker recorded a Weigh In at 217.0 lb.
numero1mama recorded a Weigh In at 144.6 lb.
jdc654 recorded a Journal Entry and a Weigh In at 174.8 lb.
gogaryw recorded a Weigh In at 240.0 lb.
eddieb96 recorded a Weigh In at 200.3 lb.
meohmy125 supported Horseshu1's Journal Entry.
Geminis1950 recorded a Weigh In at 186.0 lb.
TonyFar started a new challenge topic - Keep focused everybody !.