Weigh In record (no journal entry) for 07 October 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1319 kcal
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Fat: 85.16g | Prot: 84.31g | Carb: 26.66g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Barbecue Flavor Pork Skins, Great Value Sweet Pickle Relish, Richfood Large Grade A Eggs (Hard Boiled), Yellow Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Anheuser-Busch Natural Light Beer. more...
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2146 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes. more...
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gaining 15.4 lb a week
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