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AHHHHHHHH! Holiday "see food" diet!!!
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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1887 kcal
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Fat: 33.27g | Prot: 147.03g | Carb: 264.72g.
Breakfast: Quaker Granola Bar, Banana, Yoplait Original Rasberry. Lunch: Wheat Thins Crackers - Original, Sun-Dried Tomatoes, Premium Chunk Chicken Breast, Fat Free Zesty Italian Dressing, Iceberg Salad. Dinner: French or Vienna Bread (Includes Sourdough), BEARCREEK SOUP TORTILLA. Snacks/Other: OhYeah! (Chocolate Caramel), 100% whey protein. more...
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3206 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Standing - 4 hours, Desk Work - 6 hours. more...
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gaining 1.7 lb a week
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