Weigh In record (no journal entry) for 07 October 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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944 kcal
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Fat: 45.23g | Prot: 45.61g | Carb: 87.66g.
Breakfast: Chocolove Hazelnuts in Milk Chocolate, Kroger Mozzarella String Cheese. Lunch: Crave Foods Zesty Chicken Samosas, Chicken Curry, White Rice. Dinner: Sour Cream, Black Beans (Canned), Shrimp, Guacamole with Tomatoes. Snacks/Other: Synergy Strawberry Serenity Kombucha. more...
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losing 0.2 lb a week
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