Penny Geiger's Journal, 07 January 2011

ugh-steak day!

138.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 36.89g | Prot: 90.07g | Carb: 0.70g.   Breakfast: Water, Coffee (Brewed From Grounds). Dinner: New York Strip (14 oz). Snacks/Other: Water. more...

2107 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...