bikecop's Journal, 04 January 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 81.00g | Prot: 77.00g | Carb: 158.00g.   Breakfast: Nip Chee Cheddar Cheese Crackers. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Soft Taco. Snacks/Other: 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...