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bikecop
Journal
01 Nov 10
bikecop's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1620 kcal
Fat: 51.71g | Prot: 58.28g | Carb: 237.91g.
Breakfast:
Red Delicious Apples, Chocolate Milk (Whole).
Lunch:
Homestyle Chili.
Dinner:
Chili with Beans, Sour Cream.
Snacks/Other:
Scoops! 100% White Corn Tortilla Chips, Golden Original Sandwich Cookies, Powerade Thirst Quencher Fruit Punch.
more...
3027 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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