bikecop's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1620 kcal Fat: 51.71g | Prot: 58.28g | Carb: 237.91g.   Breakfast: Red Delicious Apples, Chocolate Milk (Whole). Lunch: Homestyle Chili. Dinner: Chili with Beans, Sour Cream. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Golden Original Sandwich Cookies, Powerade Thirst Quencher Fruit Punch. more...
3027 kcal Activities & Exercise: Golf (cart) - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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