bikecop's Journal, 25 October 2010

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 104.57g | Prot: 72.19g | Carb: 292.96g.   Breakfast: Breakfast Burrito. Lunch: French Fries (Medium), Whataburger. Dinner: Cut Italian Green Beans, Whole Kernel Corn (50% Less Salt), Rice A Roni, Beef (less fat directions). Snacks/Other: Santitas Yellow Corn Tortilla Chips, French Onion Dip, Captain's Wafers Cream Cheese and Chives. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...