bikecop's Journal, 23 September 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 84.00g | Prot: 65.00g | Carb: 217.00g.   Breakfast: Crunchy Cheetos. Lunch: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Applesauce (No Sugar Added), Smart White, Deli Fresh Swiss Slices (Extra Thin), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Chili Cheese Flavored Corn Chips. Dinner: Chicken Strip Dinner. Snacks/Other: Ruffles Sour Cream & Onion Chips. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...