djs2512's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1577 kcal Fat: 25.38g | Prot: 49.32g | Carb: 295.68g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
2910 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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