Weigh In record (no journal entry) for 07 October 2013
|
122.4 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1430 kcal
|
Fat: 53.14g | Prot: 77.57g | Carb: 160.16g.
Breakfast: Fat Blaster Weight Loss Shake, Obe D'tox. Lunch: Masterfoods Tomato Sauce, Vegefarm Vege Chicken Nuggets, White Rice. Dinner: So Good Regular Soy Milk, Oranges, Fat Blaster Weight Loss Shake. more...
|
|
1776 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 46 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sealion's weight history
|