Weigh In record (no journal entry) for 07 October 2013
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1334 kcal
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Fat: 60.58g | Prot: 63.78g | Carb: 126.30g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Deep Fried Potato French Fries (from Frozen), Blå Band Lämmin Kuppi, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla, Blå Band Lämmin Kuppi. Dinner: Meat. Snacks/Other: Apples. more...
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4096 kcal
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Activities & Exercise:
sauna - 15 minutes, Tennis - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 6 hours. more...
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gaining 12.3 lb a week
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