Weigh In record (no journal entry) for 06 October 2013
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152.0 lb
Lost so far: 40.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1494 kcal
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Fat: 105.39g | Prot: 52.62g | Carb: 92.80g.
Breakfast: Pears, Ann's House Unsalted Mixed Nuts. Lunch: Ann's House Unsalted Mixed Nuts, Sour Cream, Ukrainian Borsht Soup. Dinner: Red Onions, Cooked Parsnips, Red Cabbage, Cooked Rutabaga, Carrots, Cooked Kohlrabi (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Russell Stover No Sugar Added Chocolates (Sugar Alcohol Not Counted), Sweeteners (Splenda Packets, Sucralose), Coffee, Heavy Cream. more...
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2005 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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