Weigh In record (no journal entry) for 06 October 2013
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1434 kcal
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Fat: 59.02g | Prot: 61.08g | Carb: 157.39g.
Breakfast: Small Bread Loaf. Lunch: Limoncello Bread Pudding, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Royal Basmati Rice, Manchu Wok General Tso's Chicken. more...
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losing 4.2 lb a week
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