Weigh In record (no journal entry) for 07 October 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1825 kcal
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Fat: 71.11g | Prot: 50.80g | Carb: 245.05g.
Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Traditional Meat Pie, Tomato Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Kellogg's Nutri-Grain, Aldi Almond Spekulatius, Black Forest (Chocolate-Cherry) Cake, The Natural Confectionary Co. Party Mix, Mars Pods with Snickers, Reduced Fat Cappuccino. more...
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1869 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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