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Started taking creatine so the water weight is coming back.
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2823 kcal
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Fat: 180.50g | Prot: 247.60g | Carb: 44.80g.
Breakfast: Large Eggs, Heavy Whipping Cream Ultra Pasteurized, Shredded Mild Cheddar Natural Cheese, Salted Butter. Lunch: Green Beans, Original Recipe Double Down Sandwich. Dinner: Grilled Zucchini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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