Weigh In record (no journal entry) for 06 October 2013
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129.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2272 kcal
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Fat: 53.11g | Prot: 120.08g | Carb: 315.01g.
Breakfast: Chiquita Banana, Florida Crystals Demerara Sugar, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese, All whites, Clover Honey, Extra Virgin Coconut Oil, Toasted Plain Waffles (Frozen). Dinner: Watermelon, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Safeway Bread & Butter Pickle Chips, Cheddar Cheese, Smithfield Deli Thin Sliced Turkey, Nature's Own 100% Whole Wheat Sliced Bread, Mayonnaise. Snacks/Other: Publix Publix Fat Free Light Yogurt, Corona Corona Extra, Cinnamon, Clover Honey, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Publix Fat Free Light Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...
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2342 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking, 5.95mi, 16:19min/mi - 1 hour and 37 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 5 minutes. more...
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losing 10.5 lb a week
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