Weigh In record (no journal entry) for 07 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2093 kcal
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Fat: 42.08g | Prot: 251.56g | Carb: 180.53g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Nonfat Greek Yogurt - Honey (Kroger), Omega Natural Blend of Canola, Soy & Olive Oils, Green Peppers, Boneless Skinless Chicken Breast. Dinner: Blueberries, Green Peppers, Onions, Tomatoes, 96/4 extra lean ground beef, Brown Rice. Snacks/Other: Oven-toasted Quick Oats, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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