Weigh In record (no journal entry) for 06 October 2013
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248.0 lb
Lost so far: 10.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1911 kcal
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Fat: 33.26g | Prot: 102.06g | Carb: 317.00g.
Breakfast: Great Value Orange Marmalade, MUSSELMANS APPLEBUTTER, Butter , Blue Ribbon Hamburger Roll. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Great Value Light Nonfat Yogurt - Key Lime Pie, Fudgsicle Fudge Bars (No Sugar Added). more...
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losing 1.2 lb a week
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