XXLMike's Journal, 06 October 2013

228.8 lb Lost so far: 12.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 82.36g | Prot: 107.43g | Carb: 299.90g.   Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot, Gekochtes Ei. Lunch: Schweinesteak oder Schnitzel, Kartoffelpüree, Iglo Rahm-Gemüse Blumenkohl. Dinner: Primana Spätzle Pfanne. Snacks/Other: Goldora Gefüllte Lebkuchenherzen. more...

2856 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...