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XXLMike
Journal
06 Oct 13
XXLMike's Journal, 06 October 2013
XXLMike's Profile
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Weigh In record (no journal entry) for 06 October 2013
228.8 lb
Lost so far:
12.3 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
2415 kcal
Fat: 82.36g | Prot: 107.43g | Carb: 299.90g.
Breakfast:
Philadelphia Doppelrahmstufe, Roggenbrot, Gekochtes Ei.
Lunch:
Schweinesteak oder Schnitzel, Kartoffelpüree, Iglo Rahm-Gemüse Blumenkohl.
Dinner:
Primana Spätzle Pfanne.
Snacks/Other:
Goldora Gefüllte Lebkuchenherzen.
more...
2856 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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