Weigh In record (no journal entry) for 06 October 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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1713 kcal
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Fat: 79.59g | Prot: 77.38g | Carb: 185.33g.
Breakfast: Coffee with Cream and Sugar, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Potato French Fries, Spaghetti with Tomato Sauce and Meatballs, Pepsi Pepsi (Can), Harvest Select Catfish Nuggets. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 14.0 lb a week
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