Weigh In record (no journal entry) for 06 October 2013
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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784 kcal
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Fat: 26.27g | Prot: 31.89g | Carb: 106.28g.
Breakfast: Tap Water. Lunch: Celery, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Tap Water, sauted veggies, KC Masterpiece Premium Original Barbecue Sauce, Sargento Reduced Fat Pepper Jack Cheese Slices. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, cinnamon graham cookie in milk chocolate, multi-grain crisps seal salt. more...
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2282 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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