Myree67's Journal, 07 January 2011

Ok TOM weight is starting to come down hopefully the whoosh fairy will visit again! Back is feeling much better today hopefully it will stay that way!
243.5 lb Lost so far: 73.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2305 kcal Fat: 140.27g | Prot: 142.07g | Carb: 83.38g.   Breakfast: sugar free chocolate syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: pizza hut garlic boneless wings. more...
3218 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
So glad your feeling better. I am still looking for the whoosh. Maybe next week. Have a great day.....Bren 
07 Jan 11 by member: BHA
You too Bren! 
07 Jan 11 by member: Myree67
So happy you are feeling better. I have been battling the TOM gains too. Praying for that woosh you were talking about.  
09 Jan 11 by member: kbalke

     
 

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