Myree67's Journal, 07 January 2011

Ok TOM weight is starting to come down hopefully the whoosh fairy will visit again! Back is feeling much better today hopefully it will stay that way!
243.5 lb Lost so far: 73.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2305 kcal Fat: 140.27g | Prot: 142.07g | Carb: 83.38g.   Breakfast: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee, sugar free chocolate syrup. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: pizza hut garlic boneless wings. more...
3218 kcal Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   gaining 1.8 lb a week

   Support   

Comments 
So glad your feeling better. I am still looking for the whoosh. Maybe next week. Have a great day.....Bren 
07 Jan 11 by member: BHA
You too Bren! 
07 Jan 11 by member: Myree67
So happy you are feeling better. I have been battling the TOM gains too. Praying for that woosh you were talking about.  
09 Jan 11 by member: kbalke

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn recorded a Weigh In at 233.0 lb.
77SUDelta recorded a Weigh In at 175.5 lb.
Mom2Boxers commented on HCB's Journal Entry.
tiarew supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

dhorse25green recorded a Weigh In at 188.5 lb.
snezica commented on kimmyjeanmiller's Weigh In.
johnpersico recorded a Weigh In at 148.0 lb.
WKG recorded a Weigh In at 137.4 lb.
lothar99 recorded a Journal Entry and a Weigh In at 234.0 lb.
Trev420 recorded a Weigh In at 215.2 lb.
Michellewalters recorded a Journal Entry and a Weigh In at 136.0 lb.
VuyoM recorded a Weigh In at 143.2 lb.