Weigh In record (no journal entry) for 07 January 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1557 kcal
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Fat: 72.61g | Prot: 60.89g | Carb: 139.21g.
Breakfast: Whole Milk Plain Yogurt. Lunch: Orange Pound Cake, Chicken Liver, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Plain Yogurt, Whiskey, Oil Popped White Popcorn, Potato Chips. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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