cmspooner's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
260.8 lb Lost so far: 18.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
2194 kcal Fat: 94.32g | Prot: 117.42g | Carb: 230.36g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Reese's Reese's Creamy Peanut Butter, Smucker's Northwoods Blueberry Preserves. Dinner: P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, One A Day Men's Vitacraves Gummies. Snacks/Other: Pop Chips Sour Cream & Onion Chips, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Philadelphia Whipped Chive Cream Cheese, Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
2867 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
gaining 22.4 lb a week

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