Weigh In record (no journal entry) for 06 October 2013
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260.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2194 kcal
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Fat: 94.32g | Prot: 117.42g | Carb: 230.36g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Reese's Reese's Creamy Peanut Butter, Smucker's Northwoods Blueberry Preserves. Dinner: P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, One A Day Men's Vitacraves Gummies. Snacks/Other: Pop Chips Sour Cream & Onion Chips, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Philadelphia Whipped Chive Cream Cheese, Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2867 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 22.4 lb a week
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