TheKarenS's Journal, 07 January 2011

I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
168.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1672 kcal Fat: 81.11g | Prot: 89.53g | Carb: 155.72g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread. Lunch: Ground Beef, Old World Style Flavored with Meat Pasta Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cheddar Cheese, Spaghetti. Snacks/Other: Honey Clusters Cereal, Almonds, Baked Cheeze-It Snacks, Pumpkin Seeds, Dried Cranberries. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

mysterious shrinking lady commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

RoseTampa supported Pterath's Journal Entry.
travelcat recorded a Weigh In at 204.2 lb.
gmartineau recorded a Journal Entry.
PattiUnleashed recorded a Weigh In at 203.2 lb.
Shari22 recorded a Weigh In at 117.5 lb.
Tresmemphis recorded a Journal Entry and a Weigh In at 240.6 lb.
YellowTrucker recorded a Weigh In at 316.0 lb.
ARAR13 recorded a Journal Entry and a Weigh In at 134.0 lb.