TheKarenS's Journal, 07 January 2011

I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
168.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1672 kcal Fat: 81.11g | Prot: 89.53g | Carb: 155.72g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef, Spaghetti, Cheddar Cheese, Old World Style Flavored with Meat Pasta Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Baked Cheeze-It Snacks. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique supported Phil's Journal Entry.

Atkins Recent Activity

Roobert supported holidaybunny's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
ny_shelly commented on rhontique's Journal Entry.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.