TheKarenS's Journal, 07 January 2011

I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
168.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1672 kcal Fat: 81.11g | Prot: 89.53g | Carb: 155.72g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread. Lunch: Ground Beef, Old World Style Flavored with Meat Pasta Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cheddar Cheese, Spaghetti. Snacks/Other: Honey Clusters Cereal, Almonds, Baked Cheeze-It Snacks, Pumpkin Seeds, Dried Cranberries. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

jethoel recorded a Weigh In at 328.2 lb.
JenHoeft recorded a Weigh In at 175.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.
trackin64 recorded a Weigh In at 192.8 lb.
DLynneGarner recorded a Journal Entry.
angieturner recorded a Weigh In at 211.0 lb.
RoseTampa supported matthwbar's Journal Entry.
Lorimia updated their Food Diary.