TheKarenS's Journal, 07 January 2011

I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
168.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1672 kcal Fat: 81.11g | Prot: 89.53g | Carb: 155.72g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Tomato Juice. Lunch: Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Ground Beef, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Honey Clusters Cereal, Dried Cranberries, Almonds, Pumpkin Seeds, Baked Cheeze-It Snacks. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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