Weigh In record (no journal entry) for 07 January 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2011:
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647 kcal
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Fat: 23.97g | Prot: 61.08g | Carb: 52.32g.
Breakfast: fat free half and half, organic egg, kirkland ham. Lunch: light and fit yogurt, sabra hummus, low carb high fiber tortilla, provolone cheese, kirkland turkey. Snacks/Other: cashew, Oh yeah protein. more...
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1746 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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