Weigh In record (no journal entry) for 07 January 2011
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229.2 lb
Lost so far: 31.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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656 kcal
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Fat: 17.49g | Prot: 11.88g | Carb: 112.12g.
Breakfast: orange juice, french vanilla creamer, smuckers blueberry syrup, Plain Pancakes, Coffee. more...
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gaining 3.1 lb a week
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