Jothika's Journal, 05 October 2013

203.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 88.84g | Prot: 61.38g | Carb: 191.20g.   Lunch: Chocolate Mousse (Mix, No-Bake Type), Potato Chips, San Francisco Soup Company Turkey Pesto Sandwich. Dinner: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...