Weigh In record (no journal entry) for 26 February 2009
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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760 kcal
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Fat: 18.69g | Prot: 53.82g | Carb: 85.66g.
Breakfast: sugar in the raw, hersheys cocoa, coffee brewed, evaporated milk, mona vie. Dinner: butter, green beans green giant, center cut pork loin chop, cinnamon, sweet potato. Snacks/Other: light yogurt winn dixie. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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muffin top's weight history
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