Weigh In record (no journal entry) for 05 October 2013
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1667 kcal
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Fat: 50.07g | Prot: 78.66g | Carb: 236.80g.
Breakfast: Black Diamond Light Cheddar Cheese Sliced, Egg, Whole Grain 100% Whole Wheat English Muffin. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Becel Olive Oil Margarine, 12 Grain Bagels, Sugar, Milk (Nonfat). Dinner: Tomatoes, Avocados, Cos or Romaine Lettuce, Grey Poupon Honey Mustard, Ovenjoy 100% Whole Wheat Bread, Veggie burgers. Snacks/Other: Chocolate Chip Cookies (with Butter), Corn On The Cob with Butter, Kiwi Fruit. more...
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losing 0.2 lb a week
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