Weigh In record (no journal entry) for 05 October 2013
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147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1966 kcal
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Fat: 76.93g | Prot: 112.46g | Carb: 145.87g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Grapes, Dry Roasted Almonds (Without Salt Added), Kraft 100% Parmesan Grated Cheese, Kraft Cheese Slice, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Dinner: Green Giant Mixed Vegetables, Red Table Wine, Regular Beer, Pork Chops or Roasts (Center Rib, Bone-In), Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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