MommyDoc's Journal, 05 October 2013

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 107.99g | Prot: 118.57g | Carb: 48.49g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: arkins Atkins beef merlot. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Salad Dressing , Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Slim Jim Beef Sticks Smoked Snack, Colby Jack Cheese, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...

2749 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...