Weigh In record (no journal entry) for 07 January 2011
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281.0 lb
Lost so far: 28.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2135 kcal
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Fat: 53.37g | Prot: 106.32g | Carb: 301.35g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Imperial margarine, kraft dinner, milk, honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast , honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast . Snacks/Other: marshmallows, margarine, Rice krispies, aero bar. more...
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3105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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