mdb8199's Journal, 07 January 2011

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 53.02g | Prot: 74.51g | Carb: 197.51g.   Breakfast: All Natural Fit Triple Berry Crunch Granola. Lunch: Shaved Mesquite Turkey Breast, Lite Caesar Salad Dressing, Cucumber (with Peel), Spinach Tender Lettuce Mix, Avocados. Dinner: 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Peanut M&M's, Buttermilk Spice Muffin. more...

2474 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...