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I gave into jelly beans last night. Have to get them out of the house - too much temptation. Otherwise trying very hard to stay with the program.
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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864 kcal
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Fat: 62.32g | Prot: 52.14g | Carb: 21.95g.
Breakfast: French Toast (with Low Fat 2% Milk), Pork Sausage Patty or Link, Butter, Coffee with Milk. Lunch: Bacon (Cured, Baked, Cooked), Mixed Salad Greens. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Swiss Cheese, Ground Beef (Cooked). more...
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losing 9.8 lb a week
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 Comments
Every moment we face challenges. Each time we overcome one, we gain more confidence and strength. You're right...get them outta there!! Don't be too hard on yourself :)
05 Oct 13 by member: alicat0665
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My weakness is chips and dip at 9pm!! I am also guilty of 3am cravings!! Very, very difficult to handle however my work out begins at 5 am. 20 minutes so far. Weight training and stationary bike. I haven't gained but the guilt is heavy enough. Don't give up start over and hang in there! Gaebey
05 Oct 13 by member: Gaebey
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