mmpearce's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
172.2 lb Lost so far: 13.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2313 kcal Fat: 151.70g | Prot: 111.82g | Carb: 118.67g.   Breakfast: Chocolate Cream Pie, Pastry filled with Potatoes and Peas (Fried). Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Kroger Greek Salad Dressing. Dinner: Tate's Bake Shop Chocolate Chip Cookies, Haagen-Dazs Strawberry Ice Cream, Mixed Salad Greens, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Lentils, Carrabba's Italian Grill Chicken Marsala (Small). more...
1903 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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