bethclem's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
233.1 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1072 kcal Fat: 58.42g | Prot: 46.45g | Carb: 95.39g.   Breakfast: burger king breakfast bowl, banana. Lunch: wendys single. more...
on diet bethclem's own diet   losing 7.7 lb a week

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