Weigh In record (no journal entry) for 05 October 2013
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1967 kcal
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Fat: 49.08g | Prot: 72.36g | Carb: 341.13g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Vanilla Extract, Solgar Calcium Magnesium Citrate, Spirulina Seaweed (Dried), Bananas, EAS Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Kelp Seaweed, Blueberries, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Nutiva Chia Seed. Lunch: Peloponnese Kalamata Olives, California Avocados, Coriander Leaf (Dried), StarKist Foods Chunk Light Tuna in Water (Can), Olivado Extra Virgin Avocado Oil, EAS Lewis Labs (10g) Brewer's Yeast, Korean local korean 100g radish kimchi, Shirakiku zaru soba. Dinner: Ciao Bella alphonso mango. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Lemon Pudding (1 oz). more...
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gaining 1.4 lb a week
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